FAQ
These are some of our most frequently asked questions, but if you have any questions we haven’t answered, do not hesitate to contact us through our Contact Form or by calling the centre! We are always striving to do our utmost to make your experience a positive one and will answer any questions you have!
Questions
Float therapy, also known as sensory deprivation or Restricted Environmental Stimulation Therapy (REST), involves floating in a pod filled with warm, buoyant Epsom salt water. This environment minimizes sensory input—light, sound, and gravity—to promote deep relaxation, mental clarity, and physical recovery.
Floating offers a range of benefits:
- Mental Clarity & Stress Relief: Reduces stress and anxiety, enhances focus, and promotes emotional balance.
- Physical Recovery: Alleviates muscle tension, joint pain, and improves sleep quality.
- Enhanced Creativity & Mindfulness: Encourages deep introspection and fosters a meditative state.
The float pod is filled with water heated to skin temperature and saturated with Epsom salts, allowing you to float effortlessly. The environment is designed to be quiet and dark, helping your body and mind enter a deeply relaxed state.
Float therapy is beneficial for a wide range of individuals, including:
- Those experiencing stress, anxiety, or depression.
- Individuals with chronic pain or muscle tension.
- Athletes seeking recovery and improved performance.
- Anyone looking to enhance mindfulness and mental clarity.
Yes, floating is generally safe for most people. However, if you have specific health concerns—such as epilepsy, kidney disease, or skin conditions—it's advisable to consult with your healthcare provider before your first session.
Most people choose to float nude to maximize the experience, but wearing a swimsuit is perfectly fine if you prefer.
We provide everything you need for your float session, including towels, earplugs, shampoo, conditioner, and body wash. If you have long hair, you might want to bring a hairbrush or comb for after your session.
A typical float session lasts 60 minutes. However, you're welcome to exit the pod at any time if you choose.
Many people find that floating once a week offers the most benefits. However, the frequency of your sessions can be adjusted based on your personal goals and preferences.
Yes, many float centers offer pods with adjustable lids or open designs to accommodate those who may feel claustrophobic. You can also leave the pod lid open during your session if that makes you more comfortable.
Absolutely. The water in each pod is thoroughly filtered and sanitized between sessions using a 1-Micron Physical Filter, UV light and hydrogen peroxide, and Bromine. The high salt concentration also helps maintain cleanliness.
Floating can be beneficial during pregnancy, especially in the later stages, as it helps relieve back pain and reduces swelling. However, it's important to consult with your healthcare provider before scheduling a session.
Yes, you can float during your period. We recommend using a tampon or menstrual cup to ensure comfort and maintain the cleanliness of the float pod.
It's best to wait until your tattoo has fully healed before floating, as the saltwater can irritate the skin. Similarly, for new piercings, it's advisable to wait until they are fully healed to avoid any discomfort or complications.
It's common to fall asleep during a float session due to the deep relaxation. The buoyancy of the water supports your body, and the environment is designed to be safe and comfortable. If you fall asleep, you'll be gently awakened at the end of your session.
To get the most out of your float session:
- Avoid caffeine for at least 4 hours before your session.
- Refrain from shaving or waxing 24 hours prior to floating, as the saltwater can cause irritation.
- Arrive hydrated and have a light meal beforehand to prevent hunger during your session.
If you bring a USB Drive, with an mp3 loaded onto it (Maximum 90 Minutes) We can create a Float Cycle with your specific music!